First day over!
Well this was the first day and I would love to say that I had great success!! I would really love to but I promised not to lie! So I must be honest. I did better than I usually do, but even still I ate 1821 calories, 261 carbs and 55 fat grams. Wow!
This was not the plan! But I did write down everything that I ate, so that was a success! If I am faced with looking at it every day then perhaps I will be more conscientious about what I put into my mouth.
Alright I also said I would weigh everyday but did not go and purchase a scale today. Maybe cause I didn’t have time or maybe because I still don’t really want to know!!!! So just for the sake of honesty lets say it was the latter. I will try again tomorrow. I also said I would write down my feeling each day, to perhaps discover triggers to overeating or even eating the wrong things. So here goes, I had a relatively stress free day. It was busy so I didn’t have a great deal of time to prepare anything healthy. I lusted after the mountain of haloween candy, and ate a fraction of whatI wanted so I consider that a success(I mean I gotta take one minute at a time right?).
Well I didn’t have a great first day but it wasn’t a failure either. I have to learn about me, not just about restriction. Tomorrow I get to try again.
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Things will get easier for you! At least you are keeping up with your food intake in a journal, that helps! Good luck
Great start! scale - bugger that ! u can end up being a slave to the scale ! my advice - measure in inches ur arm. thigh. tummy. waist. bum. calf. ankles. Use those measurements to feel the loss & gain.! keep it up!
I love your positive attitude and honesty. It is great that you can be accountable for your own actions. Baby steps lead to huge strides. It sounds like you are making an attempt to lead a healthier lifestyle and that is where it all starts. Best of luck!